An optical head for receiving incident light is provided. The optical head comprises a transmissive cosine corrector and a reflector disposed to face the transmissive cosine corrector. The transmissive cosine corrector is disposed in an optical path of the incident light and shields the reflector from the incident light. The transmissive cosine corrector converts the incident light to scattered light having a Lambertian pattern. The reflector has an optical output section that transmits the scattered light and a reflective section that reflects the scattered light to the transmissive cosine corrector and/or the other portions of the reflective sections. An optical system using the optical head is also provided.