A medicine ball includes a central member with a pair of opposing concave sides. Further, convex attachments are each adapted to mate with the concave sides of the central member to form a sphere. These convex attachments are fastened together to the concave sides by a pair of fasteners, such as zippers. Additionally, attachment ports which can receive an exercise attachment are each positioned within the central member. Examples of exercise attachments include a barbell bar, a handgrip, and a pair of roller pairs, among others. In an alternative embodiment the attachment ports are positioned within the convex attachments. Further, an article of clothing has a receptacle to receive the convex attachments.