A workout bench which includes a first assembly comprising a first vertical member and a second vertical member, wherein a first horizontal member interconnects a first end of the first vertical member to a first end of the second vertical member, and a second horizontal member interconnects a second end of the first vertical member to a second end of the second vertical member. The workout bench further includes a third assembly comprising a third vertical member and a fourth vertical member, wherein a third horizontal member interconnects a first end of the third vertical member to a first end of the fourth vertical member, and a fourth horizontal member interconnects a second end of the third vertical member to a second end of the fourth vertical member. A second assembly comprising a fifth horizontal member interconnects a first end of the second vertical member and a first end of the third vertical member. An upwardly facing, hemispherical cradle is disposed on the fifth horizontal member.