A sports training device includes a target having a mounting arm and an attachment. The mounting arm includes a set of front holes and a set of back holes. The hole sets are separated by at least a quarter of the circumference of an in situ support. The attachment includes a strap, hook, and tab. The first and the second ends of a strap are threaded through the front hole set thus forming a loop and then threaded through the back hole set. The strap ends are threaded through the holes on the tab. A hook is positioned on the loop. The tab includes a hole for the hook and two pair of tab holes for the strap. The first end is threaded through the first pair of tab holes while the second end is threaded through the second pair of tab holes.