A head-mounted information system is provided, the head-mounted information system comprising a frame configured to be mounted on a head of a user, a display unit coupled to the frame, a sensor unit coupled to the frame comprising one or more motion sensors, and, a processor unit coupled to the frame and connected to receive signals from the motion sensors. The processor unit comprises a processor and a memory accessible by the processor. The processor unit is configured to monitor the received signals and enter a gesture control mode upon detection of a gesture control enable signal. In the gesture control mode the processor is configured to convert signals received from the motion sensors into menu navigation commands.