Tourniquet devices and associated methods of use and manufacture are disclosed herein. Tourniquet devices configured in accordance with several embodiments of the disclosure can include, for example, a strap having a proximal end portion and a distal end portion, a buckle assembly connected to the proximal end portion, and a pulley assembly movably coupled to the strap. Tourniquet devices configured in accordance with the technology can be easily applied because the pulley assemblies can reduce the force a user must exert on the tourniquet devices to constrict or occlude blood flow. Additionally, tourniquet devices disclosed herein can also serve as functional, wearable items (e.g., a belt, integrated into clothing) such that the tourniquet devices are conveniently stored and readily accessible in emergencies.