A fall protection device or cable grab device for use with a generally vertically-extending cable, comprising: an articulating frame comprising: (i) a plurality of members; (ii) a channel configured to receive and retain the cable; and (iii) an attachment member opening extending through at least a portion of the articulating frame and configured to facilitate attachment of an attachment member to the cable grab device; wherein, when the frame is articulated in a generally downward (or first) direction, and at a specified point, at least a portion of at least one of the plurality of members contacts the cable and brakes movement of the cable grab device; wherein, when the frame is articulated in a generally upward (or second) direction, and at a specified point, at least a portion of at least one of the plurality of members contacts the cable and brakes movement of the cable grab device.