The current invention provides methods for 3D content capturing, 3D content coding and packaging at content production side, and 3D content consuming and rendering at display or terminal side, in order to ensure healthy and effective 3D viewing all the time. According to the current invention, maximum disparity and 3D budget, which are scene dependent, are calculated, utilized for coding and embedded in the coded streams or media file, and checked against the allowable values during the content rendering, so to determine if the same 3D content can be shown to the user according to the viewing condition which the user has. In the case where a healthy 3D viewing guideline cannot be met, it is suggested to adjust the 3D content for its new maximum disparity and 3D budget to be within the allowable range, to achieve healthy and effective 3D viewing for that user with his/her viewing condition.