A machine for concurrently or independently performing pressing motions with the hands and feet, the machine having a base having front and back ends, two or more linear slide rails, a lower body user support with an engagement means for the user's feet and an upper body user support with an engagement means for the user's hands. The upper body user support and lower body user support slide on the linear rails that are located proximally on opposing ends of the base frame and the upper body user supports and the lower body user supports cooperate with one another to move in opposing converging and diverging sloping linear movement patterns during operation of the machine.