The present invention discloses a method and equipment for saving energy. The method comprises the following steps: the first network node acquires load information of the second network node next to the first and modifies energy saving state according to its own load information and that of said second network node; said first and second network nodes send information on indication for saving energy state to the adjacent third network node and inform the information of modifying energy saving state to said third network node based on said information on indication for saving energy state. Embodiments of the present invention optimize resource utilization rate of the whole network.