A throwing or catching toy includes a generally elongated spheroidal body defined as having a longitudinal axis, where a length of the body along the longitudinal axis between a front end to a back end of the body is longer than an equatorial diameter. A support is attached to the body and extends beyond the back end of the body and does not extend beyond the front end of the body. A lift-generating wing is non-movably attached to the support. A push surface is disposed near the back end of the body, where the push surface is generally perpendicular to the longitudinal axis. A horizontal stabilizer is attached to the support and disposed behind the lift-generating wing. An impact transfer surface is attached directly to the support, where the impact transfer surface is disposed within the body and fixed between the front end of the body and the support.