According to one embodiment, a magnetic head includes an air bearing surface, a first surface on which contact pads connected to elements are provided, a pair of second surfaces provided respectively with a connection terminal connected to the contact pad, a main pole with a distal end portion extending to the air bearing surface, a write shield opposing the distal end portion of the main pole with a write gap therebetween, and a high-frequency oscillator provided between the main pole and the write shield within the write gap and electrically connected to the main pole and the write shield. The high-frequency oscillator includes a spin injection layer and an oscillation layer, and at least the oscillation layer is recessed in a direction away from the air bearing surface.