A pitching training aid is provided. The pitching training aid includes an elongated poll having a first end, a second end, and a common axis running from the first end to the second end. The present invention further includes a ball having a slot running from a first side to a second side opposite the first side along a center of the ball. The slot is sized to fit around the elongated poll so that the ball slidably engages the elongated poll along the common center axis. A first stopper is secured to the first end of the elongated poll and a second stopper is secured to the second end of the elongated poll. The first stopper and the second stopper have a diameter greater than a diameter of the elongated poll, thereby preventing the ball from sliding off of the elongated poll.