Provided is an ink jet method including cooling an attachment body by a cooling device; ejecting an ultraviolet curable composition from an ejection head to the attachment body having a surface temperature of 45° C. or lower by the cooling device to be attached to the attachment body; and irradiating the ultraviolet curable composition attached to the attachment body with ultraviolet light and curing the ultraviolet curable composition, in which a viscosity of the ultraviolet curable composition attached to the attachment body when being subjected to the irradiating with the ultraviolet light at a surface temperature of the attachment body is 6 mPa·s or greater.