A coupling element (32) which is movable between a coupling position in which the coupling element couples the belt reel (12) to the damping means (22) and an idle position in which the coupling element (32) is disconnected from the belt reel (12) is provided on a belt retractor (10) comprising a belt reel (12) which is mounted in a housing (14) and onto which webbing of a seat belt can be wound and comprising a damping means (22) adapted to dampen the winding rotation of the belt reel (12) in a defined end portion.