Protective headgear comprising one or more plates and one or more connectors, such as an adjustable strap, connecting the plates to each other and to a user's head. Each plate comprises an inner layer, a trauma plate, and an outer layer, where the trauma plate is located between the inner layer and the outer layer. The inner layer and the outer layer may be foam, while the trauma plate may be a rigid material. The one or more plates may comprise a front plate shaped to conform to the user's forehead; a back plate shaped to conform to the back of the user's head; a right plate shaped to conform to the right side of the user's head, covering the user's right ear; a left plate shaped to conform to the left side of the user's head, covering the user's left ear; and/or a top plate shaped to conform to the top of the user's head.