An exercise bench that allows elderly, obese, and physically challenged individuals to participate in the same exercise regimens as younger, more agile athletes is provided. The exercise bench of the current invention comprises cushioned side supports that stabilize the individual during reclining and during exercise. Due to the nature of the exercises performed in the prone position, an exercise bench is generally narrow in order to allow freedom of movement for the Individual's arms. The narrow bench can provide stability challenges for elderly and obese individuals which the side support cushions address by providing the required stability without interfering with the individual's range of arm motion for exercising. The present invention also includes mechanical means to assist the user in reclining to a prone position, and returning to an upright sitting position. Many individuals who want to use a conventional exercise bench are prohibited from doing so because they lack the abdominal strength to lie down slowly from a sitting position, and return to a sitting position after exercising without assistance. The exercise bench of the current invention overcomes these obstacles.