A multi-ply shockproof, hygroscopic and breathable shoe pad includes, from bottom to top in succession: a support bottom layer (1), wherein a lower end face of the support bottom layer (1) is provided with a plurality of protruding portions (5), an upper end face of the support bottom layer (1) is provided with air holes (6), and the protruding portions (5) and the air holes (6) are alternately arranged; an elastic interlayer (2), wherein the elastic interlayer (2) is provided with air holes (6), and is coated with an antibacterial deodorization layer; a hygroscopic interlayer (3), wherein the hygroscopic interlayer (3) is provided with air holes (6), and is coated with an antibacterial deodorization layer; and a breathable waterproof layer (4) coated with an antibacterial deodorization layer; and the support bottom layer (1), the elastic interlayer (2), the hygroscopic interlayer (3), and the breathable waterproof layer (4) are successively bonded.