A shoe including a sole having specific characteristics, namely a width, a length, a thickness and a front/rear profile, where the sole is made with materials having a certain type of deformation and lateral reinforcements emerging from the sole and surrounding the upper that are suitable for significantly increasing both performance, such as speed and reduced fatigue, and user comfort, such as reduced impact on knees, back, leg muscles, of the shoe, which are particularly suited for use when jogging or walking on uneven outdoor surfaces, as well as for jogging or walking on roads. Furthermore, the characteristics of the sole, such as the spike surface and deformation when contacting the ground, improve safety for a user by providing enhanced grip on sloping terrain as well as on snow-covered or wet terrain.