A wearable light assembly includes an opaque housing that is open towards the ground and is configured to reflect light emitted from a first light source downward onto a first location that is close to the wearer and reflect light from a second light source downward onto a second location on the ground that is farther away from the wearer than the first location. In an embodiment, the wearable light assembly senses motion of the wearer and switches between the first light source and the second light source depending on whether the wearer is moving slowly (in which case it activates the first light source) or moving quickly (in which case it activates the second light source).