A kick boxing training device with a pair of D shaped handle members, a flexible cable and a ball member. The excess cable is capable of wrapping within the U shaped cross section portion of the D shaped handle. Each handle also includes a spring biased cable retaining assembly to hold the adjusted cable length in a fixed position. The ball shaped member includes a slidable cable retaining portion so that the cable is capable of being slid within the cable retaining portion. A person can trap the ball member between his or her chin and clavicle and then perform a punching action as he or she cycles between a left and a right hand punch motion. The cable can be extended and fixed in place so that the kick box training device can be used as a jump rope.