A pole vault swing-up rack includes a frame body with upper hooks and a lower push bracket. The rack is designed to hang vertically from a horizontal bar—as a pull-up bar—by the hooks. An athlete hanging from the pull-up bar in an upright vertical position may kick his/her legs and torso up to an inverted vertical position to simulate movement of a pole vault. The athlete's shoulders rest against vertical uprights of the rack to maintain the athlete's shoulders and body in front of a vertical plane as in a pole vault movement. A trainer can use the lower push bracket to assist the athlete in the kicking motion. The parts of the rack that come into contact with the athlete may be covered in foam padding and a rubber coating.