A training boot having a half-platform sole, a boot upper disposed on the half-platform sole, and a weight housing disposed on the upper. A receptacle fastening member is disposed on the boot, configured and arranged for attaching a resistance band. The sole has a tread, which is interchangeable. A sensor housing is disposed on or in the boot. A heel strap is attached to the boot. Hooks or rings are attached to the half-platform sole, configured and arranged for attaching a resistance band. A training boot system includes two training boots with a resistance band removably attaching to the two boots.