A chain catch that is capable of being attached to various bases so as to allow the quick and simple affixation of the chain catch to any vertical chain. The chain catch has an upper body and a lower body. The upper body is designed to trap a vertical chain within its internal design while it remains within its vertical orientation, and the lower body is designed to attach to a load and to the upper body. When the tension is taken off of the chain within the chain catch and the upper body is tilted, the chain may be vertically raised, free from the chain catch or the chain catch and its attached barbell can be vertically raised.