Certain aspects of the present disclosure relate to station backoff behavior in uplink (UL) multiple user (MU) operations. Certain aspects of the present disclosure provide an apparatus for wireless communications. The apparatus generally includes a processing system configured to generate an unsolicited single user (SU) frame for transmission to an access point (AP) while the apparatus is configured to communicate with the AP via MU transmissions and a transmit interface configured to output the unsolicited SU frame for transmission. Certain aspects of the present disclosure provide another apparatus for wireless communications. The apparatus generally includes a processing system configured to contend for access to a medium by generating a first frame to trigger MU transmissions from a plurality of apparatuses and a transmit interface configured to output the first frame for transmission.