The present application discloses methods and apparatus for modifying a normal link adaptation process of a wireless device (200). The normal link adaptation process may be used to compensate for a fast fading dip detected by a base station (100). The present application teaches that the normal fast fading compensation may cause inter-cell interference and degrade system performance. The present application discloses imposing a fast fading restriction or limitation on the normal fast fading compensation can reduce inter-cell interference, improve system capacity, and extends the battery life of the wireless device.