An integral head sling support apparatus and system for a person for use primarily during travel, comprising a head band or piece adapted to fit around the forehead of the person and a harness extending from the headband assembly to a sling assembly adapted to receive the person's arms. The integral head sling support further comprises a headrest assembly of a neck pillow and guide for one or more straps configured to utilize the weight of the persons arms in the sling assembly to pull rearward the person's head and anchor while supporting the person's head so that the person can sleep in an upright seated position. The one or more adjustable straps may be a portion of the sling assembly pass behind the head, along the back and under the person's armpits so that when the person is seated and places their arms in the sling assembly, the weight of the person's arms provide the weight of an anchor for the integral head sling support apparatus and system.