A frame exchange in a High Efficiency WLAN (HEW) includes a method for exchanging frames implemented by an access point in a wireless local area network. The method further includes transmitting to one or more stations (STAs) a first frame eliciting a second frame from the one or more STAs in a downlink (DL) Physical layer Protocol Data Unit (PPDU), wherein the DL PPDU carrying the first frame includes information indicating a type of a PPDU carrying the second frame from PPDU types including a Single User (SU) PPDU and a Multiple User (MU) PPDU; and receiving from the one or more STAs the second frame in an uplink (UL) PPDU having a type determined based on the information indicating the type of the PPDU.