A foot support device configured to be donned by a user and subsequently inserted into a shoe that is operable to provide impact reduction for a user. The foot support device includes a body having a first portion and a second portion contiguously formed. The body includes a cavity configured to receive a human foot therein. A bottom portion is secured to the second portion of the body and extends the length thereof. A void is present intermediate the bottom portion and the second portion of the body. Disposed within the void is an impact reduction member. The impact reduction member includes a first portion, a second portion and an expansion member. The expansion member is intermediate the first portion and second portion of the impact reduction member and is operable to allow the longitudinal extension of the impact reduction member.