A fuel injection pump is provided. The fuel injection pump includes a valve holder, a plunger, an inlet valve, an outlet valve, and a relief valve. The valve holder includes a pump chamber and a seat. The plunger configured to pressurize or depressurize the pump chamber. The inlet valve, the outlet valve, and the relief valve are arranged in an interior of the valve holder. The relief valve is provided on a downstream side of the outlet valve. The pump chamber is formed between the inlet valve and the outlet valve. The seat has a discharge passage and a return passage. The return passage is configured such that the fuel flows through the return passage from the downstream side of the outlet valve to an upstream side of the relief valve. The discharge passage and the return passage are formed offset from each other in the seat.