The present invention relates to an external cavity tunable laser and a cavity mode locking method thereof. In an embodiment, an external cavity tunable laser comprises a semiconductor amplifier having a partial reflective film provided on one end and an anti-reflective film provided on the other end, a cavity mirror provided at the anti-reflective end to define an external cavity therebetween, a large-range phasing assembly and a quick phasing assembly provided to adjust the optical length of the external cavity independently, an optical power detector provided to detect the optical power of the light output from the semiconductor amplifier, and a control unit in communication with the optical power detector, the large-range phasing assembly, and the quick phasing assembly.