This invention introduces a flash memory device and a method which are capable of quickly recovering the over-erased memory cells while preventing adverse influence to normal cells that are not over-erased. The flash memory device comprises a memory array and a memory controller coupled to the memory array. The memory controller is configured to select a memory block which comprises at least one over-erased memory cell. The memory controller is further configured to apply a negative voltage to the common bulk line and the common source line of the selected memory block. The memory controller is further configured apply a positive voltage to word lines that are coupled to the at least one over-erased memory cell in the selected memory block, and apply the positive voltage to word lines that are not coupled to any one of the at least one over-erased memory cell in the selected memory block.