A volatile memory storage apparatus including a memory array, a refresh circuit and a pre-programmed circuit is provided. The memory array includes a plurality of memory banks. The refresh circuit is coupled to the memory array. The refresh circuit is configured to refresh the memory banks according to different refresh frequencies. The pre-programmed circuit is coupled to the refresh circuit. The pre-programmed circuit is configured to store the refresh frequencies. In addition, a refresh method of a volatile memory storage apparatus is also provided.