A wireless power transfer (WPT) system regulation method and system for implementing zero voltage switching (ZVS) in a wide power range are provided. The method includes: determining, according to a topology structure of a WPT system and based on a linear state equation, a phase -shift angle boundary and a switching frequency boundary of an inverter that meet ZVS; fixing a switching frequency at a resonance frequency of the WPT system, and determining, in a phase -shift manner, a phase-shift range and a corresponding first voltage output range for implementing ZVS; determining a frequency variation range of a frequency modulation method; determining an optimal switching frequency based on corresponding switching frequencies and phase-shift angles that meet ZVS at different expected output voltages of the WPT system; determining a second voltage output range for implementing ZVS at the optimal switching frequency; and regulating the WPT system by using different regulation methods.