A lamp control box and a lamp are provided. The box includes a power color temperature control board, electrically coupled to at least one light of a lamp body of the lamp, with a plurality of power setting levels and color temperature setting levels; a power color temperature control board for generating a corresponding power level trigger signal according to the power setting levels selected and triggered by the user, and adjusting the color temperature of the lamp body according to the color temperature level selected and triggered by the user; a power control board, electrically coupled to the at least one light and the power color temperature control board respectively, and the power control board is configured to output the corresponding power to the at least one light according to the power level trigger signal.