The invention discloses a lamp control box and lamp. The box includes a power color temperature control board, electrically coupled to a lamp body of the lamp, with a plurality of power setting levels and color temperature setting levels; a power color temperature control board for generating a corresponding power level trigger signal according to the power setting levels selected and triggered by the user, and adjusting the color temperature of the lamp body according to the color temperature level selected and triggered by the user; a power control board, electrically coupled to the lamp body and the power color temperature control board respectively, and the power control board is configured to output the corresponding power to the lamp body according to the power level trigger signal. The invention achieves the function that the lamp can be compatible with power and color temperature adjustment at the same.