Packets in a multi-hop wireless network are routed based on the available link throughputs, network node congestion and the connectivity of the network in a manner that minimizes the use of radio resources and minimizes delay for packets in multi-hop system. The routing method also avoids congestion in the access network, especially near the network access points as provided by network access nodes. Each wireless network node maintains a link table for storing link conditions and associated route costs. Packets are routed according to the low cost route. Subsequent wireless network nodes evaluate whether a lower cost route is available and, if so, route the data packet according to the lower cost route. Every wireless network node transmits the data packet, a specified route and a time stamp indicated a time of the last data entry in the link table that was used to calculate the low cost route.