The present disclosure provides an uplink intra-frequency load balancing method. The uplink intra-frequency load balancing can be performed by adjusting a beam direction of a User Equipment UE. For each of UEs, the method comprises steps of: determining a cell load level of each cell based on an uplink load measurement received from base stations of a plurality of cells; determining a beam-forming capability of the UE based on a beam-forming gain of the UE; and calculating a cell balancing parameter for each of the plurality of cells, according to a common pilot channel CPICH quality report measured by the UE, the cell load levels of the plurality of cells and the beam-forming capability of the UE, so as to determine a beam-forming control cell towards which the beam direction of the UE is directed, the beam-forming control cell being a cell which has an optimal cell balancing parameter among the plurality of cells. The present disclosure further provides, for a UE which supports a CLBF mode but is not in the CLBF mode, a method for selectively activating the CLBF mode so as to enhance the effect of load balancing. The present further provides an uplink intra-frequency load balancing apparatus.