Provided are a double auxiliary resonant commutated pole three-phase soft-switching inverter circuit and a modulation method. The circuit includes a three-phase main inverter circuit and a three-phase double auxiliary resonant commutator circuit. An A-phase double auxiliary resonant commutator circuit, an A-phase main inverter circuit, a B-phase double auxiliary resonant commutator circuit, a B-phase main inverter circuit, a C-phase double auxiliary resonant commutator circuit and a C-phase main inverter circuit are connected in parallel in sequence and simultaneously connected with a DC power supply in parallel. The present invention can achieve the separation of the resonant current of the double auxiliary resonant commutator circuit from the load current at the moment of current commutation, thereby effectively reducing the current stress of the auxiliary switching tubes and the efficiency can be greatly increased particularly under light load condition.